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Dr. Olivia's Blog

Do You Have a Vitamin D Deficiency? Probably.

Do You Have a Vitamin D Deficiency? Probably.

By Dr. Olivia Joseph November 15, 2016 | D3 Nutrition Recommendations Sunshine Sunshine Vitamin vitamin Vitamin D

Lord knows we don't have very much sunshine this time of year, not only in the St. Louis area but a good portion of the Midwest, as well. This seems to be when we get snow, cloudy weather, and just some crummy days. If you've noticed your mood is starting to...

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FDA Alert: Pain killers increase heart failure

FDA Alert: Pain killers increase heart failure

By Amber Lee September 28, 2015 | Disease

FDA issues a warning that taking anti-inflammatory pain medication like like ibuprofen (Advil, Motrin and generic) and naproxen (Aleve and generic) increases the risk of death do to heart failure. Those with a history of heart problems are at the highest risk, but... "No matter who you are, your risk increases,"...

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Turmeric / Curcumin in the News

Turmeric / Curcumin in the News

By Dr Olivia Naturals Support July 03, 2015 | Disease Nutrition Recommendations 2 comments

[All links will open up in a new window so you can find your way back] MDAnderson.org: Turmeric Adds Spic to Your Health...  WellnessResources.com: Curcumin helps change DNA function to fight cancer Biomed Research International: Curcumin: A Potential Candidate in Prevention of Cancer via Modulation of Molecular Pathways MedicalNewsToday: Newly created turmeric-based...

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Why do you recommend avoiding High Fructose Corn Syrup, Artificial Coloring, Artificial Sweeteners, MSG and Nitrates?

By Dr Olivia Naturals Support May 05, 2015 | Nutrition

One word… neurotoxins. These foods are not made or processed in a natural way.  Pubmed published an article showing common brands of foods that contained high fructose corn syrup also contained mercury.  Why you ask? Because one way to make high fructose corn syrup is through a mercury removal process,...

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Do you believe it’s safe to eat Genetically modified foods?

By Dr Olivia Naturals Support May 05, 2015 | Food

There’s a lot of debate about this subject and I’d like to share my opinion as well as some facts. The reason the use of genetically modified foods has gotten so high is to meet the demand of the public.  If we ate more local, and seasonally, there wouldn’t be...

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Do you recommend a specific diet such as Paleo Diet, The Blood Type Diet or being Vegetarian?

By Dr Olivia Naturals Support May 05, 2015 | Nutrition Weight Loss

I do not.  I recommend eating a diet rich in food that comes from the earth, or whole food.  This type of eating is very anti-inflammatory and high in nutritional value.  It also limits foods that are very commonly allergenic.  I think that you have to find what works best...

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What cookbooks or books you recommend?

By Dr Olivia Naturals Support May 05, 2015 | Recommendations

I’m a big fan of “Grain Brain”, “Wheat Belly” and “It starts with Food.” The cookbooks I use the most are “Against All Grain” and “Everyday Paleo”. Health is my passion. Your health is our mission. Dr. Olivia Joseph Click Here To Submit A Question

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What are the least inflammatory foods?

By Dr Olivia Naturals Support May 05, 2015 | Food

Vegetables and foods high in omega 3 fatty acids.  Green vegetables are very alkaline, which help neutralize a highly acid environment, which helps with inflammation.  Vegetables are hands down the healthiest food you can eat because they are loaded with water, soluble fiber, vitamins and minerals and low in sugar. ...

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What is the one thing you couldn't live without?

By Dr Olivia Naturals Support May 05, 2015 | Recommendations

Probably my Vita-mix.  It’s the one kitchen gadget that my whole family uses.  We use it daily in the morning to make smoothies.  I’ll puree veggies into soups and sauces.  You can use it to make your own nut butters and nut flours (which I honestly don’t do).  And we...

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What are the most inflammatory foods?

By Dr Olivia Naturals Support May 05, 2015 | Food

Wheat, dairy and sugar.  It’s just that simple.  Wheat is the most inflammatory of the grains, and many people notice a significant difference in energy, pain, weight and mental clarity when off of wheat.  Many people are tested for Celiac, which is an autoimmune disease, not a wheat sensitivity/allergy, and...

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Bust Belly Fat…Fast!

Bust Belly Fat…Fast!

By Amber Lee June 30, 2014 | Food Weight Loss

  Abdominal weight gain can be dangerous to your health.  Studies show abdominal fat is different than fat you gain in other parts of your body.  It’s yellow fat, and it is inflammatory.  That’s why belly fat increases your risk for heart disease more than just a high fat mass...

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The Gluten Free…SCAM???

The Gluten Free…SCAM???

By Amber Lee April 14, 2014 | Food

  In a recent interview, Dr. Oz reveals that gluten free is a total scam! What?! Before we become cynical about gluten free, let me make crystal clear the point which he is trying to make, and it’s this…. Gluten free foods are not healthier than one’s containing gluten. Bread, pasta,...

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