Dr. Olivia's Blog
August 09, 2024
The Worst Thing to Eat When Your Blood Sugar is Low
When it comes to managing low blood sugar, there’s a common belief that drinking juice is the quickest and most effective solution. After all, juice is known to rapidly spike blood sugar levels, providing a quick burst of energy that...
August 07, 2024
Understanding Hypothyroidism: Early Warning Signs and Symptoms
Hypothyroidism is a condition where the thyroid gland, a small butterfly-shaped gland located at the base of the neck, does not produce enough thyroid hormones. These hormones play a crucial role in regulating the body's metabolism, affecting various bodily functions...
August 06, 2024
Understanding Metabolic Efficiency and Dysfunction
Metabolic efficiency refers to how well our body processes and uses energy. As we age, many individuals experience a decline in metabolic efficiency, leading to various health issues such as elevated blood sugar, increased cholesterol levels, weight gain, and decreased...
August 05, 2024
You Can Still Have Thyroid Problems Even After Age 40
Thyroid problems are often associated with younger women, particularly those going through puberty or postpartum periods. However, it's crucial to recognize that thyroid issues can still manifest even after age 40. Understanding the various factors that contribute to thyroid dysfunction...
August 02, 2024
Where Does Berberine Come From?
Recently, someone commented on one of my videos asking, "Is this for real? Where does berberine come from?" This question sparked the idea for today's discussion, where we'll explore what berberine is, where it originates, and its numerous health benefits....
July 31, 2024
Ladies, You Might Want to Change the Type of Workouts You Are Doing During Your Cycle
As women, we have unique biological rhythms that can significantly impact our energy levels, mood, and physical performance. One of the most important and often overlooked aspects of optimizing our health and fitness is aligning our workouts with our menstrual...
July 30, 2024
How Can You Have Acne When You Are in Your 50s?
The one thing I want you to understand about acne is that it's not always hormone-related. While hormonal changes can certainly play a role, there are other factors at play, such as food allergies and toxicity. However, when you are...
July 26, 2024
Struggling to Make Enough Milk?
As a new mom, ensuring your baby gets enough nourishment can be a source of stress, especially if you’re struggling with milk supply. While there are various reasons for low milk production, there are also numerous solutions that can help...
July 25, 2024
Is Eating Unhealthy Food Leading To Early Puberty?
The question of whether unhealthy eating habits contribute to early puberty has been a subject of much debate and research. The answer is unequivocally yes. This phenomenon has been studied extensively, and the findings are both illuminating and concerning. It's...
July 24, 2024
When to Start Introducing Solid Food for Your Baby
As a new parent, one of the most significant milestones in your baby's life is introducing solid foods. This phase is exciting and sometimes overwhelming as you navigate through various opinions and guidelines. If you're wondering when to start and...
July 23, 2024
The Importance of DHA During Pregnancy
Pregnancy is a transformative period that brings about numerous changes in a woman's body. As the baby grows and develops, the mother's body undergoes various adjustments to support this new life. One of the most crucial aspects of prenatal care...
July 19, 2024
Understanding the Importance of Hormone Levels in Hair Loss
Hair loss is a common and distressing issue affecting millions of people worldwide. While there are many potential causes of hair loss, one crucial factor that often goes overlooked is the role of hormones. If you are dealing with hair...