October 04, 2024

Healthy Eating Tips for College Students

As a mom and a functional medicine practitioner, sending my oldest daughter to college for the first time was a big milestone, filled with excitement and a bit of nervousness. One of my main concerns was ensuring that she would...

October 03, 2024

The Importance of Protein for Women Over 30

As women age, particularly after 30, many start to notice subtle changes in their bodies. Muscle mass decreases, energy levels may drop, and it becomes harder to stay in shape, even if you're maintaining the same habits from your younger...

September 30, 2024

Why Young Women Should Never Skip Meals

In the fast-paced world we live in today, it’s easy for young women to fall into the trap of skipping meals or eating erratically due to busy schedules, diet trends, or even sheer forgetfulness. However, consistently nourishing your body with...

September 24, 2024

After Giving Birth: What Your Menstrual Cycle Should Look Like

Pregnancy, childbirth, and the postpartum period all bring significant changes to a woman's body. One of the biggest questions many women have after giving birth is: "When will my menstrual cycle return, and what should it look like?" It’s a...

September 18, 2024

The Most Common Problem I See in My Practice

In my 20 years as a functional medicine practitioner, metabolic issues have become the most common problem I treat. Metabolism is the complex network of processes that sustain life by converting food into energy, fueling our cells, and eliminating waste....

September 16, 2024

Why Regular Thyroid Checks are Essential

As someone deeply passionate about thyroid health, particularly thyroiditis, I cannot stress enough the importance of getting your thyroid thoroughly evaluated. Thyroiditis is an inflammation of the thyroid that can lead to permanent damage if left unchecked. Many people believe...

September 13, 2024

The Importance of Protein for Women

For many women, understanding daily nutritional needs is key to maintaining energy, muscle health, and overall wellness. One crucial component often overlooked or misunderstood is protein intake. In this blog, I’m going to break down how much protein women should...

September 11, 2024

How Healing Your Gut Can Transform Thyroid Health

When we talk about thyroid health, one of the most common concerns is hypothyroidism, specifically caused by Hashimoto’s thyroiditis. Hashimoto’s is the most prevalent autoimmune disorder in the United States, and it’s not just a thyroid issue—it’s an immune system...

September 06, 2024

A Fun and Nutritious Snack for Growing Kids

When my children were toddlers, finding a snack that was both healthy and enjoyable for them was a constant challenge. However, there was one go-to option that never failed: smoothies! Packed with nutrients and bursting with flavor, smoothies became a...

September 05, 2024

The Truth About Skipping Meals for Weight Loss

There’s a common misconception that skipping meals is an effective way to lose weight. It’s tempting to think that by simply cutting out food, the pounds will shed quickly. However, the truth is far more complex. Skipping meals doesn’t necessarily...

September 04, 2024

The Case for Frozen Veggies: Why They're a Nutritional Powerhouse

When it comes to maintaining a healthy diet, we often hear that fresh is best. However, when it comes to vegetables, frozen options can be just as nutritious, if not more so, than their fresh counterparts. Let’s dive into why...

September 03, 2024

Soda vs. Juice: Which One Is Worse for Your Health?

In the world of beverages, two drinks often come under scrutiny: soda and juice. Many health-conscious individuals find themselves questioning which of the two is worse. I've frequently discussed the detrimental effects of both, but today, let's delve deeper into...