November 14, 2024

Understanding the True Cause of Hypothyroidism and the Importance of Thorough Thyroid Testing

If you’re experiencing symptoms of low thyroid, like fatigue, weight gain, hair loss, or cold intolerance, you might be searching for the cause. Many people, and even some healthcare providers, focus solely on thyroid-stimulating hormone (TSH) levels, assuming they’ll give...

November 05, 2024

Here’s How I Keep My Kids’ School Lunches Healthy and Easy

When it comes to packing my kids’ school lunches, I follow a simple rule: protein, veggie, fruit. That’s been my formula since they were toddlers, and it’s stuck with us ever since. Once those essential boxes are checked, I’m pretty...

November 01, 2024

Can You Drink Too Much Coffee?

Coffee lovers, let’s talk: can you have too much of a good thing? My short answer is yes, you can overdo it with coffee. But let’s clear up a few things—coffee isn’t just any old drink; it’s packed with nutrients...

October 28, 2024

How to Help Your Child Lose Weight: Practical, Health-Focused Tips for Parents

If your child is struggling with weight issues, you're probably feeling a mixture of concern and confusion about the best steps to help them build healthier habits. With childhood obesity rising, it’s more important than ever to support our kids...

October 25, 2024

Detox Done Right: Avoiding Dangerous Fads and Supporting Your Body’s Natural Cleansing Systems

When it comes to detoxification, people often think of quick-fix juice fasts, restrictive diets, or over-the-counter “detox” products that promise rapid weight loss or the eradication of “toxins.” Yet, not all detox programs are safe or effective. Many trendy detoxes...

October 16, 2024

The Hidden Dangers of High Fructose Corn Syrup and Juice for Blood Sugar Management

When managing high blood sugar, many people immediately think of avoiding sweets, cakes, or sugary snacks. While these are definitely on the list of foods to limit, there’s one ingredient in particular that could be wreaking havoc on your blood...

October 10, 2024

Can the Moon Regulate a Woman's Cycle?

For centuries, there has been speculation about the connection between the moon and a woman’s menstrual cycle. It’s an intriguing idea that has been examined repeatedly in both scientific and cultural contexts. After all, both cycles — the lunar and...

October 08, 2024

3 Major Symptoms That Signal Your Thyroid Needs Help

Your thyroid is a small, butterfly-shaped gland located in your neck, but don’t let its size fool you—this tiny powerhouse regulates almost every aspect of your body’s metabolism. When your thyroid isn’t functioning properly, it can send your body into...

October 04, 2024

Healthy Eating Tips for College Students

As a mom and a functional medicine practitioner, sending my oldest daughter to college for the first time was a big milestone, filled with excitement and a bit of nervousness. One of my main concerns was ensuring that she would...

October 03, 2024

The Importance of Protein for Women Over 30

As women age, particularly after 30, many start to notice subtle changes in their bodies. Muscle mass decreases, energy levels may drop, and it becomes harder to stay in shape, even if you're maintaining the same habits from your younger...

September 30, 2024

Why Young Women Should Never Skip Meals

In the fast-paced world we live in today, it’s easy for young women to fall into the trap of skipping meals or eating erratically due to busy schedules, diet trends, or even sheer forgetfulness. However, consistently nourishing your body with...

September 24, 2024

After Giving Birth: What Your Menstrual Cycle Should Look Like

Pregnancy, childbirth, and the postpartum period all bring significant changes to a woman's body. One of the biggest questions many women have after giving birth is: "When will my menstrual cycle return, and what should it look like?" It’s a...