Dr. Olivia's Blog
Introducing … Subscriptions!
The worst feeling is reaching for your favorite supplement, shaking the bottle … and nothing comes out. Oh no, you forget to reorder in time! Starting today, you’ll never have to say those words again! I’m thrilled to announce that we just launched a new subscription program that allows you...
How To Fight Seasonal Allergies Naturally
When the seasons change, many people turn to antihistamines to battle seasonal allergies. But these can cause you to feel groggy, experience brain fog, and make you feel sluggish. Worse, it can actually impair your body's own ability to keep allergies at bay. This often leads to dependency on unnatural...
The Science of Gratitude
Could you use a gratitude boost? If you’ve found yourself feeling a little blue, lacking motivation, or struggling to get going, getting grateful could be the key to a powerful reset. In this post, I’ll share some of the science behind why you should consider adding a daily gratitude...
Your Top Questions Answered!
In this video and blog post, I’m answering some of my most frequently asked questions! Read or watch to learn a lot about a little bit of everything — magnesium, gut health and probiotics, turmeric, thyroid issues, detoxing, and more! I’ll answer questions like: Why are probiotics important and which...
Why Your Body Needs Collagen
Collagen Is the most abundant protein in your body and an essential component of healthy skin, joints, nails, hair, and tissue. It’s famously called the "glue" that holds your body together well — because without collagen, your body and cells would break down. But the problem is, as people age,...
What Is A Food Sensitivity Test?
Are you doing all the right things with your diet, but still experiencing brain fog, weight gain, inflammation, and more? It could be due to an underlying food sensitivity. In the video below and this accompanying blog post, I share what I learned from my own struggle with food sensitivities...
How To Quit Caffeine
Have you ever considered quitting or reducing your caffeine intake? The truth: It’s not always easy, but cutting back on caffeine can have some powerful benefits! In this post, I share what caffeine does to your body and ways you can help reduce it (or cut it out completely) from...
3 Phase Plan For Detoxing Naturally
Is it time for a detox? We’re exposed to more toxins in our diet, environment and lifestyle than ever before. These toxins can accumulate in your body, negatively impact all aspects of your health and keep you from getting results –– even if you’re exercising, sleeping well and trying to...
HEALTHY SKIN SECRETS: Vitamins, foods and nutrition tips for clearer skin
True health on the outside happens when you have true health on the inside. In this blog, I want to share some of the key factors that help you feel great and promote healthy, glowing skin, including: How stress can lead to a tired-looking complexion. Which lifestyle practices to...
4 Signs of Underlying Thyroid Problems (It’s Sneaky!)
Research shows that an estimated 20 million Americans suffer from thyroid imbalances –– right now. And yet, due to the nature of “standard” thyroid tests, most of these people have no idea that their thyroid is the source of their problems. In this post, I’ll share 4 signs of...
10 Home Remedies To Get Rid Of Bloating Fast
If you’ve ever indulged in a bit too much food or drink, you know what it’s like to wish you could be back to your old self again. In this blog, I’ll share 10 Fast Home Remedies To Reduce Bloat. Including: What simple ingredient you should add to your...
Are Multivitamins Good For You? A Nutritionist Weighs In
If you’re taking a multivitamin or considering adding one to your daily routine, it’s time we get clear on the truth about their effectiveness and use. In this blog post, I answer the question, “Are multivitamins good for you?” And, I’ll share: Three common myths about multivitamins The best ways...
Recent Post
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Introducing … Subscriptions!
Oct 14, 2020 -
How To Fight Seasonal Allergies Naturally
Oct 05, 2020 -
The Science of Gratitude
Oct 05, 2020 -
Your Top Questions Answered!
Oct 05, 2020 -
Why Your Body Needs Collagen
Sep 01, 2020 -
What Is A Food Sensitivity Test?
Sep 01, 2020 -
How To Quit Caffeine
Sep 01, 2020 -
3 Phase Plan For Detoxing Naturally
Jul 30, 2020 -
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