January 08, 2025

Top 3 Things to Consider When Improving Your Skin Health

Top 3 Things to Consider When Improving Your Skin Health Skin issues can be frustrating, whether it’s acne, eczema, psoriasis, or general inflammation. If you're struggling with these issues, you might have already tried topical creams, medication, or countless beauty...

January 01, 2025

The One Exercise I Prioritize Daily

If I can't fit anything else into my day—no gym sessions, no yoga flows, not even a quick HIIT workout—the one exercise I always try to prioritize is walking. Walking is simple, accessible, and profoundly beneficial for both physical and...

December 20, 2024

Understanding Iodine Intake and Hashimoto’s

When dealing with thyroid issues, particularly autoimmune thyroid conditions like Hashimoto's thyroiditis, it's crucial to be mindful of every nutrient you consume, especially iodine. Iodine is an essential mineral for thyroid function, but in individuals with Hashimoto's, it’s important to...

December 11, 2024

Why Are You Not Having Your Periods???

If you’ve missed a period and know you’re not pregnant, it’s natural to feel concerned and wonder what might be going on with your body. Your menstrual cycle is a vital sign of your overall health, so a disruption can...

December 09, 2024

Everything You Need to Know About the TSH Test and Thyroid Health

If you’ve had a TSH (thyroid-stimulating hormone) test, you might think you have a complete picture of your thyroid health. However, the reality is far more complex. While the TSH test provides valuable information, it’s just the tip of the...

December 06, 2024

Say Goodbye to Soda: The Healthiest Replacements You Need to Try

Let’s be real—kicking a soda habit can feel impossible. The fizz, the flavor, the rush of sugar…it’s addictive. But what if I told you there’s a way to ditch soda for good without sacrificing the enjoyment of a refreshing drink?...

December 04, 2024

Is Your Thyroid the Key to Solving Your Fatigue, Brain Fog, and Weight Gain?

When it comes to health mysteries, your thyroid gland often plays a starring role. It’s a small, butterfly-shaped gland in your neck, but its impact on your overall health is massive. If you’ve been struggling with unexplained fatigue, brain fog,...

November 26, 2024

Affordable Detox Ideas That Won’t Break the Bank

When it comes to detoxing, many people are put off by the hefty price tags of medical detox kits. With prices ranging from $125 to upwards of $500, they aren’t always the most budget-friendly option. The good news is that...

November 21, 2024

How Diet and Lifestyle Transformed an Ulcerative Colitis Diagnosis

One of the proudest moments in my career as a functional medicine practitioner happened early on when I opened the doors of the Wellness Connection. It was a transformative experience, not just for my patient but also for me as...

November 20, 2024

Mushroom Coffee: A Trendy Brew or a Health Boost in a Cup?

Mushroom coffee. Sounds kind of... odd, right? Coffee made with mushrooms? The first time I heard about it, my mind went straight to a steaming cup of espresso with a shiitake mushroom bobbing on top. (Spoiler: It’s not that at...

November 14, 2024

Understanding the True Cause of Hypothyroidism and the Importance of Thorough Thyroid Testing

If you’re experiencing symptoms of low thyroid, like fatigue, weight gain, hair loss, or cold intolerance, you might be searching for the cause. Many people, and even some healthcare providers, focus solely on thyroid-stimulating hormone (TSH) levels, assuming they’ll give...

November 05, 2024

Here’s How I Keep My Kids’ School Lunches Healthy and Easy

When it comes to packing my kids’ school lunches, I follow a simple rule: protein, veggie, fruit. That’s been my formula since they were toddlers, and it’s stuck with us ever since. Once those essential boxes are checked, I’m pretty...