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Dr. Olivia's Blog

How to Stay Happy and Healthy By Jumpstarting These Hormones

How to Stay Happy and Healthy By Jumpstarting These Hormones

By Dr. Olivia Joseph November 13, 2017 | Hormone

I want to share with you ways to get happy and healthy, naturally. One thing I found out around February, living in St. Louis in the Middle West, is that it is pretty cold, snowy, and grey. And I feel it, I feel the effect of it, I see people...

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What Are The Benefits of Probiotics?

What Are The Benefits of Probiotics?

By Dr. Olivia Joseph November 13, 2017 | Nutrition Probiotics

The most doctor-recommended supplements among all existing supplements are probiotics. This is because of the many health benefits of probiotics. However, not all probiotics are created for the same purposes and there are actually some contraindications to taking probiotics. What are Probiotics? Probiotics are good bacteria that help to keep...

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Whats the Big Deal with Magnesium?

Whats the Big Deal with Magnesium?

By Dr. Olivia Joseph May 29, 2017 | belly fat health magnesium magnesium deficiency nervous system Nutrition 1 comment

So I have a funny story to tell you - one day I got an article sent to me in my inbox from another physician and it said, "What's the Big Deal with Magnesium?" I just started cracking up because it's actually one of the biggest deficiencies I see in...

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What is MTHFR and How to Know If You Have It

What is MTHFR and How to Know If You Have It

By Dr. Olivia Joseph March 07, 2017 | genetic Hormone MTHFR Nutrition

The methylenetetrahydrofolate reductase (MTHFR) mutation is a genetic mutation that affects about 40% of the population. Sometimes symptoms are hardly noticeable, but other times, they are highly prevalent. In many cases, MTHFR can look like something else, so it is up to you to decide if you should be tested...

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It May Not Be Your 'Body Type'

It May Not Be Your 'Body Type'

By Dr. Olivia Joseph January 20, 2017 | body type Nutrition weight loss

 Losing weight and being healthy are two very different ends of a spectrum because there are healthy and unhealthy ways to lose weight. You may have heard about different weight loss strategies that work according to your body type and even blood type. Well, I'm here to tell you that if...

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Do You Have a Vitamin D Deficiency? Probably.

Do You Have a Vitamin D Deficiency? Probably.

By Dr. Olivia Joseph November 15, 2016 | D3 Nutrition Recommendations Sunshine Sunshine Vitamin vitamin Vitamin D

Lord knows we don't have very much sunshine this time of year, not only in the St. Louis area but a good portion of the Midwest, as well. This seems to be when we get snow, cloudy weather, and just some crummy days. If you've noticed your mood is starting to...

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FDA Alert: Pain killers increase heart failure

FDA Alert: Pain killers increase heart failure

By Amber Lee September 28, 2015 | Disease

FDA issues a warning that taking anti-inflammatory pain medication like like ibuprofen (Advil, Motrin and generic) and naproxen (Aleve and generic) increases the risk of death do to heart failure. Those with a history of heart problems are at the highest risk, but... "No matter who you are, your risk increases,"...

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Turmeric / Curcumin in the News

Turmeric / Curcumin in the News

By Dr Olivia Naturals Support July 03, 2015 | Disease Nutrition Recommendations 2 comments

[All links will open up in a new window so you can find your way back] MDAnderson.org: Turmeric Adds Spic to Your Health...  WellnessResources.com: Curcumin helps change DNA function to fight cancer Biomed Research International: Curcumin: A Potential Candidate in Prevention of Cancer via Modulation of Molecular Pathways MedicalNewsToday: Newly created turmeric-based...

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Why do you recommend avoiding High Fructose Corn Syrup, Artificial Coloring, Artificial Sweeteners, MSG and Nitrates?

By Dr Olivia Naturals Support May 05, 2015 | Nutrition

One word… neurotoxins. These foods are not made or processed in a natural way.  Pubmed published an article showing common brands of foods that contained high fructose corn syrup also contained mercury.  Why you ask? Because one way to make high fructose corn syrup is through a mercury removal process,...

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Do you believe it’s safe to eat Genetically modified foods?

By Dr Olivia Naturals Support May 05, 2015 | Food

There’s a lot of debate about this subject and I’d like to share my opinion as well as some facts. The reason the use of genetically modified foods has gotten so high is to meet the demand of the public.  If we ate more local, and seasonally, there wouldn’t be...

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Do you recommend a specific diet such as Paleo Diet, The Blood Type Diet or being Vegetarian?

By Dr Olivia Naturals Support May 05, 2015 | Nutrition Weight Loss

I do not.  I recommend eating a diet rich in food that comes from the earth, or whole food.  This type of eating is very anti-inflammatory and high in nutritional value.  It also limits foods that are very commonly allergenic.  I think that you have to find what works best...

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What cookbooks or books you recommend?

By Dr Olivia Naturals Support May 05, 2015 | Recommendations

I’m a big fan of “Grain Brain”, “Wheat Belly” and “It starts with Food.” The cookbooks I use the most are “Against All Grain” and “Everyday Paleo”. Health is my passion. Your health is our mission. Dr. Olivia Joseph Click Here To Submit A Question

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