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Dr. Olivia's Blog

What cookbooks or books you recommend?

By Dr Olivia Naturals Support May 05, 2015 | Recommendations

I’m a big fan of “Grain Brain”, “Wheat Belly” and “It starts with Food.” The cookbooks I use the most are “Against All Grain” and “Everyday Paleo”. Health is my passion. Your health is our mission. Dr. Olivia Joseph Click Here To Submit A Question

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What are the least inflammatory foods?

By Dr Olivia Naturals Support May 05, 2015 | Food

Vegetables and foods high in omega 3 fatty acids.  Green vegetables are very alkaline, which help neutralize a highly acid environment, which helps with inflammation.  Vegetables are hands down the healthiest food you can eat because they are loaded with water, soluble fiber, vitamins and minerals and low in sugar. ...

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What is the one thing you couldn't live without?

By Dr Olivia Naturals Support May 05, 2015 | Recommendations

Probably my Vita-mix.  It’s the one kitchen gadget that my whole family uses.  We use it daily in the morning to make smoothies.  I’ll puree veggies into soups and sauces.  You can use it to make your own nut butters and nut flours (which I honestly don’t do).  And we...

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What are the most inflammatory foods?

By Dr Olivia Naturals Support May 05, 2015 | Food

Wheat, dairy and sugar.  It’s just that simple.  Wheat is the most inflammatory of the grains, and many people notice a significant difference in energy, pain, weight and mental clarity when off of wheat.  Many people are tested for Celiac, which is an autoimmune disease, not a wheat sensitivity/allergy, and...

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Bust Belly Fat…Fast!

Bust Belly Fat…Fast!

By Amber Lee June 30, 2014 | Food Weight Loss

  Abdominal weight gain can be dangerous to your health.  Studies show abdominal fat is different than fat you gain in other parts of your body.  It’s yellow fat, and it is inflammatory.  That’s why belly fat increases your risk for heart disease more than just a high fat mass...

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The Gluten Free…SCAM???

The Gluten Free…SCAM???

By Amber Lee April 14, 2014 | Food

  In a recent interview, Dr. Oz reveals that gluten free is a total scam! What?! Before we become cynical about gluten free, let me make crystal clear the point which he is trying to make, and it’s this…. Gluten free foods are not healthier than one’s containing gluten. Bread, pasta,...

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Do I really need a Multivitamin?

Do I really need a Multivitamin?

By Amber Lee January 21, 2014 | Nutrition

  Recently, there has been some negative media attention and multivitamins.  This has left many people wondering whether or not a multivitamin improves health, or has any benefit at all.  First let me start by telling you the “research” was done on a commonly sold over the counter multivitamin.  I’m...

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Prevention is the Cure!

Prevention is the Cure!

By Amber Lee October 21, 2013 | Disease

  As breast cancer prevention month comes to an end, I would like to share some basic facts that most people do not know about preventing breast cancer.  I believe the billions of dollars spent on a “cure” and “treatment” could help a lot of women actually prevent breast cancer...

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Allergy Free Pantry – Gluten, Dairy and Egg Replacements

Allergy Free Pantry – Gluten, Dairy and Egg Replacements

By Amber Lee June 04, 2013 | Food Nutrition

I know how overwhelming it can be to find out that you, or someone in your family has food sensitivities. You may not believe it, because you’ve eaten these foods daily without noticing any effect. However “how you feel” does not necessarily tell you how your body is “functioning.” People...

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Overfed & Undernourished

Overfed & Undernourished

By Amber Lee February 19, 2013 | Food Nutrition

  Yup, that’s us America, fat…overfed…and under nourished.  There are 3rd world countries that are dying of hunger that are rated healthier than the United States.  We also have some of thehighest rates of nutritional deficiencies in the world, which makes absolutely no sense, when we are the most overfed. ...

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