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Dr. Olivia's Blog

Foods That Cause Inflammation: The 3 BIG Culprits

Foods That Cause Inflammation: The 3 BIG Culprits

By Dr Olivia Naturals Support June 29, 2020 |

If you’re struggling with inflammation, it might be linked to the foods you’re eating.  In this post, I’m going to reveal some of the biggest inflammation-causing culprits and what foods actively help reduce inflammation. You can cut one or a combination of them for even more potent inflammation-fighting effects.  Culprit...

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Melatonin Side Effects: The Pros & Cons of This Natural Sleep Aid

Melatonin Side Effects: The Pros & Cons of This Natural Sleep Aid

By Dr Olivia Naturals Support June 29, 2020 |

Melatonin is one of the mostly commonly recommended natural solutions for getting a better night’s sleep. But what does it really do? And does it have side effects?  Today, I’ll break down the pros and cons of this natural sleep aid and share some tips on what to look for...

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Vitamin D3 vs Vitamin D2: Is There A Difference? And Should You Supplement It?

Vitamin D3 vs Vitamin D2: Is There A Difference? And Should You Supplement It?

By Dr Olivia Naturals Support June 02, 2020 |

Some of the most common questions I get are about Vitamin D. This makes sense because Vitamin D is a crucial mineral for your overall health. It plays a role in bone health, immune system function, and overall mood.    The trouble with Vitamin D is that our bodies need...

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Curcumin Benefits: A Clinical Nutritionist Shares How To Use Curcumin (And Turmeric) For Better Health

Curcumin Benefits: A Clinical Nutritionist Shares How To Use Curcumin (And Turmeric) For Better Health

By Dr Olivia Naturals Support June 02, 2020 |

If you’ve spent time researching turmeric, you may have stumbled on to an unfamiliar term —  curcumin — and wondered, “What’s that? And what benefits does it provide?”Today, I want to clear the air on the power both turmeric and curcumin so you know exactly what kind of benefits they...

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5 Essential Women’s Health Exams (At Every Age)

5 Essential Women’s Health Exams (At Every Age)

By Dr Olivia Naturals Support June 02, 2020 |

“We could have caught this sooner” ← Those are words you never want to hear from your doctor. Yet as a Doctor of Chiropractic care, I hear this almost every week from women who come into my office seeking care. It saddens me because they’re often doing everything right: taking...

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3 Women’s Self-Care Tips Proven To Reduce Stress

3 Women’s Self-Care Tips Proven To Reduce Stress

By Dr Olivia Naturals Support June 02, 2020 |

Self-care is more important now than it’s ever been. In fact, according to a poll by Gallup, Americans' stress levels are at the highest level they’ve ever been in a decade. And you've probably already felt the downstream effects of that stress right now: Tired Overwhelmed Anxious Moody  In this...

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The Little-Known Facts About Calcium and Magnesium Deficiency

The Little-Known Facts About Calcium and Magnesium Deficiency

By Dr. Olivia Joseph November 13, 2017 | Nutrition Supplements

In general, there are more cases of magnesium deficiencies than calcium deficiencies. Put simply, if you have a blood test carried out and it was discovered that your magnesium levels are low, you are immediately put on a magnesium IV, so that you do not develop a heart attack. Pregnant...

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How to Stay Happy and Healthy By Jumpstarting These Hormones

How to Stay Happy and Healthy By Jumpstarting These Hormones

By Dr. Olivia Joseph November 13, 2017 | Hormone

I want to share with you ways to get happy and healthy, naturally. One thing I found out around February, living in St. Louis in the Middle West, is that it is pretty cold, snowy, and grey. And I feel it, I feel the effect of it, I see people...

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What Are The Benefits of Probiotics?

What Are The Benefits of Probiotics?

By Dr. Olivia Joseph November 13, 2017 | Nutrition Probiotics

The most doctor-recommended supplements among all existing supplements are probiotics. This is because of the many health benefits of probiotics. However, not all probiotics are created for the same purposes and there are actually some contraindications to taking probiotics. What are Probiotics? Probiotics are good bacteria that help to keep...

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Whats the Big Deal with Magnesium?

Whats the Big Deal with Magnesium?

By Dr. Olivia Joseph May 29, 2017 | belly fat health magnesium magnesium deficiency nervous system Nutrition 1 comment

So I have a funny story to tell you - one day I got an article sent to me in my inbox from another physician and it said, "What's the Big Deal with Magnesium?" I just started cracking up because it's actually one of the biggest deficiencies I see in...

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What is MTHFR and How to Know If You Have It

What is MTHFR and How to Know If You Have It

By Dr. Olivia Joseph March 07, 2017 | genetic Hormone MTHFR Nutrition

The methylenetetrahydrofolate reductase (MTHFR) mutation is a genetic mutation that affects about 40% of the population. Sometimes symptoms are hardly noticeable, but other times, they are highly prevalent. In many cases, MTHFR can look like something else, so it is up to you to decide if you should be tested...

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It May Not Be Your 'Body Type'

It May Not Be Your 'Body Type'

By Dr. Olivia Joseph January 20, 2017 | body type Nutrition weight loss

 Losing weight and being healthy are two very different ends of a spectrum because there are healthy and unhealthy ways to lose weight. You may have heard about different weight loss strategies that work according to your body type and even blood type. Well, I'm here to tell you that if...

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