October 25, 2024

Detox Done Right: Avoiding Dangerous Fads and Supporting Your Body’s Natural Cleansing Systems

When it comes to detoxification, people often think of quick-fix juice fasts, restrictive diets, or over-the-counter “detox” products that promise rapid weight loss or the eradication of “toxins.” Yet, not all detox programs are safe or effective. Many trendy detoxes...

October 16, 2024

The Hidden Dangers of High Fructose Corn Syrup and Juice for Blood Sugar Management

When managing high blood sugar, many people immediately think of avoiding sweets, cakes, or sugary snacks. While these are definitely on the list of foods to limit, there’s one ingredient in particular that could be wreaking havoc on your blood...

October 10, 2024

Can the Moon Regulate a Woman's Cycle?

For centuries, there has been speculation about the connection between the moon and a woman’s menstrual cycle. It’s an intriguing idea that has been examined repeatedly in both scientific and cultural contexts. After all, both cycles — the lunar and...

October 08, 2024

3 Major Symptoms That Signal Your Thyroid Needs Help

Your thyroid is a small, butterfly-shaped gland located in your neck, but don’t let its size fool you—this tiny powerhouse regulates almost every aspect of your body’s metabolism. When your thyroid isn’t functioning properly, it can send your body into...

October 04, 2024

Healthy Eating Tips for College Students

As a mom and a functional medicine practitioner, sending my oldest daughter to college for the first time was a big milestone, filled with excitement and a bit of nervousness. One of my main concerns was ensuring that she would...

October 03, 2024

The Importance of Protein for Women Over 30

As women age, particularly after 30, many start to notice subtle changes in their bodies. Muscle mass decreases, energy levels may drop, and it becomes harder to stay in shape, even if you're maintaining the same habits from your younger...

September 30, 2024

Why Young Women Should Never Skip Meals

In the fast-paced world we live in today, it’s easy for young women to fall into the trap of skipping meals or eating erratically due to busy schedules, diet trends, or even sheer forgetfulness. However, consistently nourishing your body with...

September 24, 2024

After Giving Birth: What Your Menstrual Cycle Should Look Like

Pregnancy, childbirth, and the postpartum period all bring significant changes to a woman's body. One of the biggest questions many women have after giving birth is: "When will my menstrual cycle return, and what should it look like?" It’s a...

September 18, 2024

The Most Common Problem I See in My Practice

In my 20 years as a functional medicine practitioner, metabolic issues have become the most common problem I treat. Metabolism is the complex network of processes that sustain life by converting food into energy, fueling our cells, and eliminating waste....

September 16, 2024

Why Regular Thyroid Checks are Essential

As someone deeply passionate about thyroid health, particularly thyroiditis, I cannot stress enough the importance of getting your thyroid thoroughly evaluated. Thyroiditis is an inflammation of the thyroid that can lead to permanent damage if left unchecked. Many people believe...

September 13, 2024

The Importance of Protein for Women

For many women, understanding daily nutritional needs is key to maintaining energy, muscle health, and overall wellness. One crucial component often overlooked or misunderstood is protein intake. In this blog, I’m going to break down how much protein women should...

September 11, 2024

How Healing Your Gut Can Transform Thyroid Health

When we talk about thyroid health, one of the most common concerns is hypothyroidism, specifically caused by Hashimoto’s thyroiditis. Hashimoto’s is the most prevalent autoimmune disorder in the United States, and it’s not just a thyroid issue—it’s an immune system...