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Dr. Olivia's Blog

Do I really need a Multivitamin?

Do I really need a Multivitamin?

By Amber Lee January 21, 2014 | Nutrition

  Recently, there has been some negative media attention and multivitamins.  This has left many people wondering whether or not a multivitamin improves health, or has any benefit at all.  First let me start by telling you the “research” was done on a commonly sold over the counter multivitamin.  I’m...

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Prevention is the Cure!

Prevention is the Cure!

By Amber Lee October 21, 2013 | Disease

  As breast cancer prevention month comes to an end, I would like to share some basic facts that most people do not know about preventing breast cancer.  I believe the billions of dollars spent on a “cure” and “treatment” could help a lot of women actually prevent breast cancer...

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Allergy Free Pantry – Gluten, Dairy and Egg Replacements

Allergy Free Pantry – Gluten, Dairy and Egg Replacements

By Amber Lee June 04, 2013 | Food Nutrition

I know how overwhelming it can be to find out that you, or someone in your family has food sensitivities. You may not believe it, because you’ve eaten these foods daily without noticing any effect. However “how you feel” does not necessarily tell you how your body is “functioning.” People...

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Overfed & Undernourished

Overfed & Undernourished

By Amber Lee February 19, 2013 | Food Nutrition

  Yup, that’s us America, fat…overfed…and under nourished.  There are 3rd world countries that are dying of hunger that are rated healthier than the United States.  We also have some of thehighest rates of nutritional deficiencies in the world, which makes absolutely no sense, when we are the most overfed. ...

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