September 01, 2020

What Is A Food Sensitivity Test?

Are you doing all the right things with your diet, but still experiencing brain fog, weight gain, inflammation, and more? It could be due to an underlying food sensitivity. In the video below and this accompanying blog post, I share...

September 01, 2020

How To Quit Caffeine

Have you ever considered quitting or reducing your caffeine intake?  The truth: It’s not always easy, but cutting back on caffeine can have some powerful benefits! In this post, I share what caffeine does to your body and ways you...

July 30, 2020

3 Phase Plan For Detoxing Naturally

Is it time for a detox? We’re exposed to more toxins in our diet, environment and lifestyle than ever before.  These toxins can accumulate in your body, negatively impact all aspects of your health and keep you from getting results...

July 30, 2020

HEALTHY SKIN SECRETS: Vitamins, foods and nutrition tips for clearer skin

  True health on the outside happens when you have true health on the inside. In this blog, I want to share some of the key factors that help you feel great and promote healthy, glowing skin, including:  How stress...

July 30, 2020

4 Signs of Underlying Thyroid Problems (It’s Sneaky!)

  Research shows that an estimated 20 million Americans suffer from thyroid imbalances –– right now.  And yet, due to the nature of “standard” thyroid tests, most of these people have no idea that their thyroid is the source of...

June 29, 2020

10 Home Remedies To Get Rid Of Bloating Fast

  If you’ve ever indulged in a bit too much food or drink, you know what it’s like to wish you could be back to your old self again.  In this blog, I’ll share 10 Fast Home Remedies To Reduce...

June 29, 2020

Are Multivitamins Good For You? A Nutritionist Weighs In

If you’re taking a multivitamin or considering adding one to your daily routine, it’s time we get clear on the truth about their effectiveness and use. In this blog post, I answer the question, “Are multivitamins good for you?”  And,...

June 29, 2020

Foods That Cause Inflammation: The 3 BIG Culprits

If you’re struggling with inflammation, it might be linked to the foods you’re eating.  In this post, I’m going to reveal some of the biggest inflammation-causing culprits and what foods actively help reduce inflammation. You can cut one or a...

June 29, 2020

Melatonin Side Effects: The Pros & Cons of This Natural Sleep Aid

Melatonin is one of the mostly commonly recommended natural solutions for getting a better night’s sleep. But what does it really do? And does it have side effects?  Today, I’ll break down the pros and cons of this natural sleep...

June 02, 2020

Vitamin D3 vs Vitamin D2: Is There A Difference? And Should You Supplement It?

Some of the most common questions I get are about Vitamin D. This makes sense because Vitamin D is a crucial mineral for your overall health. It plays a role in bone health, immune system function, and overall mood.   ...

June 02, 2020

Curcumin Benefits: A Clinical Nutritionist Shares How To Use Curcumin (And Turmeric) For Better Health

If you’ve spent time researching turmeric, you may have stumbled on to an unfamiliar term —  curcumin — and wondered, “What’s that? And what benefits does it provide?”Today, I want to clear the air on the power both turmeric and...

June 02, 2020

5 Essential Women’s Health Exams (At Every Age)

“We could have caught this sooner” ← Those are words you never want to hear from your doctor. Yet as a Doctor of Chiropractic care, I hear this almost every week from women who come into my office seeking care....