How to Beat Unhealthy PMS Cravings with Magnesium and Balanced Nutrition

By Dr Olivia Naturals Support • January 10, 2024

Every month, millions of women experience the dreaded PMS (Premenstrual Syndrome) and its accompanying symptoms. Among the most common and frustrating PMS symptoms are the intense cravings that seem to take over our minds and bodies. And the champion of PMS cravings? Chocolate. But fear not, ladies (and gentlemen who may also experience similar cravings), there's a science-backed solution to help you combat these cravings and feel more in control of your PMS experience. In this 1,000-word blog post, we will explore why chocolate cravings occur during PMS, the role of magnesium, and how proper nutrition and hydration can make a significant difference in managing these cravings.



Understanding the PMS Chocolate Craving

Let's start by delving into the fascinating world of PMS cravings, specifically why chocolate seems to be the go-to comfort food for many women during that time of the month. The reason behind this craving is magnesium. Chocolate is rich in magnesium, and our bodies have a way of signaling when they need more of this essential mineral.

The Role of Magnesium in PMS

Magnesium is an essential nutrient that plays a crucial role in various bodily functions, including muscle and nerve function, blood glucose control, and bone health. During the menstrual cycle, hormone fluctuations can lead to decreased magnesium levels in the body. This magnesium deficiency can contribute to mood swings, muscle cramps, and cravings for foods rich in magnesium, like chocolate.

So, the next time you find yourself reaching for that chocolate bar during PMS, remember that your body might be sending you a signal that it needs more magnesium. But here's the kicker: instead of indulging in unhealthy chocolate treats, we should focus on incorporating magnesium-rich foods into our diets all month long.

The Power of Magnesium Glycinate

To effectively combat PMS cravings, consider supplementing with Magnesium Glycinate. This form of magnesium is highly absorbable and well-tolerated by most individuals. By incorporating Magnesium Glycinate into your daily routine, you can help maintain stable magnesium levels in your body, reducing the intensity of PMS symptoms, including those irresistible chocolate cravings.



Incorporating Magnesium-Rich Foods

While Magnesium Glycinate supplements can be a valuable addition to your PMS management plan, it's also essential to get magnesium from whole foods. One fantastic source of magnesium that can help keep cravings at bay is pumpkin seeds. These little powerhouses are not only delicious but packed with magnesium, making them an excellent addition to your daily diet.

Incorporating pumpkin seeds into your meals or as a snack can provide your body with a steady supply of magnesium, reducing the likelihood of intense PMS cravings. You can sprinkle them on yogurt, add them to your salads, or simply enjoy a handful as a nutritious snack.

Balanced Nutrition to the Rescue

Now that we've addressed the role of magnesium in managing PMS cravings let's shift our focus to another critical aspect of PMS management: balanced nutrition.

One of the key strategies for reducing PMS symptoms and cravings is to maintain stable blood sugar levels. You can achieve this by eating a balanced diet that includes all essential nutrients. Protein, in particular, plays a crucial role in keeping your blood sugar levels steady.

It is recommended to consume protein-rich foods every 2 to 4 hours during your eating hours to prevent dramatic spikes and crashes in your blood sugar levels. This approach helps you avoid those intense cravings for sugary, carbohydrate-rich foods that tend to worsen PMS symptoms.

So, what should your balanced PMS diet look like? Consider the following guidelines:

  1. Lean Proteins: Include sources of lean protein such as chicken, turkey, fish, tofu, and beans in your meals and snacks.

  2. Complex Carbohydrates: Opt for whole grains like brown rice, quinoa, and whole wheat bread, which release energy slowly and help stabilize blood sugar.

  3. Healthy Fats: Incorporate sources of healthy fats like avocados, nuts, and olive oil into your diet for satiety and overall well-being.

  4. Fiber-Rich Foods: Foods high in fiber, such as fruits, vegetables, and legumes, can help you feel full and satisfied.

  5. Hydration: Don't forget to stay well-hydrated by drinking plenty of water throughout the day.


Managing PMS cravings, especially the notorious chocolate cravings, doesn't have to be a daunting task. By understanding the role of magnesium and the importance of balanced nutrition, you can take charge of your PMS experience and minimize those frustrating cravings.

Remember to incorporate magnesium-rich foods like pumpkin seeds into your daily diet and consider adding magnesium glycinate supplements to your routine. Additionally, prioritize balanced nutrition by consuming protein regularly and maintaining stable blood sugar levels.

With these strategies in place, you can conquer your PMS cravings, feel more in control of your body, and enjoy a more comfortable and balanced menstrual cycle. So, the next time PMS strikes, you'll be armed with the knowledge and tools to beat those cravings and sail through that time of the month with confidence!