January 12, 2024

A Comprehensive Guide to Healthy Weight Management During Pregnancy

Pregnancy is a time of immense change and excitement, but it can also bring concerns about weight gain and nutrition. Many expectant mothers wonder how to balance their own health with the needs of their growing baby. The key is...

January 11, 2024

Understanding Weight Gain During Pregnancy: Myths, Realities, and Healthy Approaches

Pregnancy is a time of significant change, and one of the most common concerns among expectant mothers is weight gain. The question often arises: is it possible to avoid gaining weight during pregnancy? To address this, it's crucial to understand...

January 10, 2024

How to Beat Unhealthy PMS Cravings with Magnesium and Balanced Nutrition

Every month, millions of women experience the dreaded PMS (Premenstrual Syndrome) and its accompanying symptoms. Among the most common and frustrating PMS symptoms are the intense cravings that seem to take over our minds and bodies. And the champion of...

January 09, 2024

When Should Women Start Worrying About Breast Cancer?

Breast cancer is a topic that often fills women with anxiety and uncertainty. It is a disease that can affect anyone, regardless of age or family history. But when should women start worrying about breast cancer, and what factors should...

January 09, 2024

Rethinking Your Drink: The Surprising Impact of Beverage Choices on Your Health

As a health enthusiast and coffee aficionado, I'm frequently asked, "Are you a fan of coffee?" My response is always an emphatic "Yes, but it has to be real coffee." This often leads to a broader discussion about the types...

January 05, 2024

Understanding the Risks: Key Factors in Breast Cancer Development

Understanding the Risks: Key Factors in Breast Cancer Development Breast cancer remains a significant health concern globally, with various studies highlighting certain lifestyle and medical choices that can influence one's risk. In this comprehensive blog post, we will delve into...

January 04, 2024

Understanding PMS: Navigating Anger and Mood Swings

Experiencing mood swings, particularly anger, during your premenstrual syndrome (PMS) can be frustrating and confusing. But you're not alone in this. Many women face similar challenges, and at Dr. Olivia Naturals, we believe in not just understanding the problem but...

October 14, 2020

Introducing … Subscriptions!

The worst feeling is reaching for your favorite supplement, shaking the bottle … and nothing comes out. Oh no, you forget to reorder in time! Starting today, you’ll never have to say those words again! I’m thrilled to announce that...

October 05, 2020

How To Fight Seasonal Allergies Naturally

When the seasons change, many people turn to antihistamines to battle seasonal allergies. But these can cause you to feel groggy, experience brain fog, and make you feel sluggish. Worse, it can actually impair your body's own ability to keep...

October 05, 2020

The Science of Gratitude

Could you use a gratitude boost? If you’ve found yourself feeling a little blue, lacking motivation, or struggling to get going, getting grateful could be the key to a powerful reset.   In this post, I’ll share some of the...

October 05, 2020

Your Top Questions Answered!

In this video and blog post, I’m answering some of my most frequently asked questions! Read or watch to learn a lot about a little bit of everything — magnesium, gut health and probiotics, turmeric, thyroid issues, detoxing, and more! ...

September 01, 2020

Why Your Body Needs Collagen

Collagen Is the most abundant protein in your body and an essential component of healthy skin, joints, nails, hair, and tissue.  It’s famously called the "glue" that holds your body together well — because without collagen, your body and cells...