Dr. Olivia's Blog
It May Not Be Your 'Body Type'
Losing weight and being healthy are two very different ends of a spectrum because there are healthy and unhealthy ways to lose weight. You may have heard about different weight loss strategies that work according to your body type and even blood type. Well, I'm here to tell you that if...
Do you recommend a specific diet such as Paleo Diet, The Blood Type Diet or being Vegetarian?
I do not. I recommend eating a diet rich in food that comes from the earth, or whole food. This type of eating is very anti-inflammatory and high in nutritional value. It also limits foods that are very commonly allergenic. I think that you have to find what works best...
Bust Belly Fat…Fast!
Abdominal weight gain can be dangerous to your health. Studies show abdominal fat is different than fat you gain in other parts of your body. It’s yellow fat, and it is inflammatory. That’s why belly fat increases your risk for heart disease more than just a high fat mass...
Recent Post
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It May Not Be Your 'Body Type'
Jan 20, 2017 -
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Bust Belly Fat…Fast!
Jun 30, 2014
