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It May Not Be Your 'Body Type'

It May Not Be Your 'Body Type'

By Dr. Olivia Joseph January 20, 2017 | body type Nutrition weight loss

 Losing weight and being healthy are two very different ends of a spectrum because there are healthy and unhealthy ways to lose weight. You may have heard about different weight loss strategies that work according to your body type and even blood type. Well, I'm here to tell you that if...

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Do you recommend a specific diet such as Paleo Diet, The Blood Type Diet or being Vegetarian?

By Dr Olivia Naturals Support May 05, 2015 | Nutrition Weight Loss

I do not.  I recommend eating a diet rich in food that comes from the earth, or whole food.  This type of eating is very anti-inflammatory and high in nutritional value.  It also limits foods that are very commonly allergenic.  I think that you have to find what works best...

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Bust Belly Fat…Fast!

Bust Belly Fat…Fast!

By Amber Lee June 30, 2014 | Food Weight Loss

  Abdominal weight gain can be dangerous to your health.  Studies show abdominal fat is different than fat you gain in other parts of your body.  It’s yellow fat, and it is inflammatory.  That’s why belly fat increases your risk for heart disease more than just a high fat mass...

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