Dr. Olivia's Blog
January 12, 2024
A Comprehensive Guide to Healthy Weight Management During Pregnancy
Pregnancy is a time of immense change and excitement, but it can also bring concerns about weight gain and nutrition. Many expectant mothers wonder how to balance their own health with the needs of their growing baby. The key is...
November 08, 2016
It May Not Be Your 'Body Type'
Losing weight and being healthy are two very different ends of a spectrum because there are healthy and unhealthy ways to lose weight. You may have heard about different weight loss strategies that work according to your body type and even...
May 05, 2015
Do you recommend a specific diet such as Paleo Diet, The Blood Type Diet or being Vegetarian?
I do not. I recommend eating a diet rich in food that comes from the earth, or whole food. This type of eating is very anti-inflammatory and high in nutritional value. It also limits foods that are very commonly allergenic. ...
March 17, 2015
Bust Belly Fat…Fast!
Abdominal weight gain can be dangerous to your health. Studies show abdominal fat is different than fat you gain in other parts of your body. It’s yellow fat, and it is inflammatory. That’s why belly fat increases your risk...