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A Comprehensive Guide to Healthy Weight Management During Pregnancy

A Comprehensive Guide to Healthy Weight Management During Pregnancy

By Stephan du Plooy January 12, 2024 | belly fat Nutrition Weight Loss

Introduction Pregnancy is a time of immense change and excitement, but it can also bring concerns about weight gain and nutrition. Many expectant mothers wonder how to balance their own health with the needs of their growing baby. The key is understanding that there are effective strategies for managing weight...

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Whats the Big Deal with Magnesium?

Whats the Big Deal with Magnesium?

By Dr. Olivia Joseph May 29, 2017 | belly fat health magnesium magnesium deficiency nervous system Nutrition 1 comment

So I have a funny story to tell you - one day I got an article sent to me in my inbox from another physician and it said, "What's the Big Deal with Magnesium?" I just started cracking up because it's actually one of the biggest deficiencies I see in...

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