My Daily Healthy Morning Routine

By Dr Olivia Naturals Support • June 14, 2024

Creating and maintaining a healthy morning routine can significantly impact your overall well-being and productivity throughout the day. Over the years, I have honed a morning ritual that not only nourishes my body but also sets a positive tone for the rest of the day. Today, I want to share with you my daily healthy morning routine, focusing on the critical elements that help me start my day on the right foot.

Breaking Fast with Protein

The first and arguably most important part of my morning routine is breaking my fast with a protein-rich breakfast. I firmly believe that starting the day with a substantial amount of protein helps in stabilizing blood sugar levels, reducing cravings, and fueling muscle repair and growth. Here's how I incorporate protein into my morning meal:

  • Amino Acid-Rich Beef Collagen Protein: I use an amino acid-rich beef collagen protein as the base for my breakfast. Collagen is excellent for maintaining healthy skin, joints, and bones. It's also easily digestible and packed with essential amino acids that are crucial for muscle repair and overall health.
  • Creatine: To my collagen protein, I add three grams of creatine. Creatine is well-known for its benefits in improving strength, increasing lean muscle mass, and aiding muscle recovery. It's a staple in my routine because it enhances my workout performance and helps me stay energetic throughout the day.
  • Blender Ball Shaker: After adding the collagen protein and creatine, I shake the mixture in my Blender Ball shaker. This handy tool ensures that the protein and creatine are well-mixed, creating a smooth and enjoyable drink that I can quickly consume before heading out the door.

This combination not only provides a powerful start to my day but also ensures that my body gets the necessary nutrients to function optimally.

Hydration with Electrolytes

Staying hydrated is another critical aspect of my morning routine. Proper hydration is essential for maintaining bodily functions, supporting metabolism, and promoting overall health. Here's how I stay hydrated throughout the day:

  • Electrolytes: I add one pack of electrolytes to my first liter of water each day. Electrolytes are vital for maintaining the body's fluid balance, supporting nerve and muscle function, and preventing dehydration. Including electrolytes in my water helps me stay hydrated and replenishes essential minerals lost through sweat and other bodily functions.
  • Daily Water Intake Goal: I set a personal goal to drink at least three liters of water a day. This goal keeps me accountable and ensures that I am consistently hydrating my body. To achieve this, I start my day by drinking the first liter with electrolytes and continue to sip water throughout the day.

The Benefits of My Morning Routine

Adhering to this morning routine has brought numerous benefits to my life. Here are some of the positive impacts I've experienced:

  1. Enhanced Energy Levels: Starting my day with a protein-rich breakfast and staying hydrated helps maintain steady energy levels. I feel more alert and focused, which boosts my productivity throughout the day.
  2. Improved Physical Performance: The combination of collagen protein and creatine supports my physical performance, whether I'm engaging in a workout or simply going about my daily activities. I feel stronger, more resilient, and capable of handling physical demands.
  3. Better Hydration: Proper hydration has a multitude of benefits, including improved digestion, better skin health, and enhanced cognitive function. By setting a daily water intake goal, I ensure that my body stays hydrated and functions optimally.
  4. Muscle Recovery and Repair: The amino acids in collagen protein aid in muscle recovery and repair, helping me recover faster from workouts and reducing the risk of injury. This is particularly important for maintaining an active lifestyle.
  5. Overall Health and Well-being: Incorporating healthy habits into my morning routine has a ripple effect on my overall health and well-being. I feel more balanced, less stressed, and more capable of handling the challenges that come my way.

Tips for Creating Your Own Healthy Morning Routine

If you're inspired to create your own healthy morning routine, here are some tips to help you get started:

  1. Identify Your Goals: Determine what you want to achieve with your morning routine. Are you looking to increase energy, improve physical performance, or enhance overall well-being? Understanding your goals will help you tailor your routine to meet your specific needs.
  2. Start Small: If you're new to establishing a morning routine, start with small, manageable changes. Gradually incorporate new habits into your routine to avoid feeling overwhelmed.
  3. Be Consistent: Consistency is key to reaping the benefits of a healthy morning routine. Stick to your routine as much as possible, even on weekends or busy days.
  4. Listen to Your Body: Pay attention to how your body responds to your morning routine. If something isn't working for you, make adjustments as needed. Your routine should be sustainable and enjoyable.
  5. Plan Ahead: Prepare the night before to make your morning routine more seamless. For example, have your protein powder and Blender Ball shaker ready, and set out a bottle of water with electrolytes.


My daily healthy morning routine has become a cornerstone of my lifestyle, providing a solid foundation for a productive and fulfilling day. By prioritizing a protein-rich breakfast and staying hydrated, I ensure that my body gets the nutrients and hydration it needs to function at its best. The benefits I've experienced, from enhanced energy levels to improved physical performance, motivate me to stick to this routine consistently.

Creating your own healthy morning routine can have a profound impact on your life. By setting goals, starting small, and being consistent, you can develop habits that support your overall health and well-being. Remember to listen to your body and make adjustments as needed to ensure that your routine is sustainable and enjoyable. Here's to a healthier, more energized start to your day!