Do you recommend a specific diet such as Paleo Diet, The Blood Type Diet or being Vegetarian?

by Dr. Oliva Joseph

I do not.  I recommend eating a diet rich in food that comes from the earth, or whole food.  This type of eating is very anti-inflammatory and high in nutritional value.  It also limits foods that are very commonly allergenic.  I think that you have to find what works best for you and if that leads you to one of the above mentioned diets, then that’s what is best for you.  I think they all have merit, but I do believe everyone of us is different and has different chemistry, food sensitivities and hormones, and it’s not a one size fits all approach.

Health is my passion. Your health is our mission.


Dr. Olivia Joseph

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Dr. Oliva Joseph
Dr. Oliva Joseph

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"Health is my passion. Your health is our Mission"