Dr. Olivia's Blog
Do you believe it’s safe to eat Genetically modified foods?
There’s a lot of debate about this subject and I’d like to share my opinion as well as some facts. The reason the use of genetically modified foods has gotten so high is to meet the demand of the public. If we ate more local, and seasonally, there wouldn’t be...
What are the least inflammatory foods?
Vegetables and foods high in omega 3 fatty acids. Green vegetables are very alkaline, which help neutralize a highly acid environment, which helps with inflammation. Vegetables are hands down the healthiest food you can eat because they are loaded with water, soluble fiber, vitamins and minerals and low in sugar. ...
What are the most inflammatory foods?
Wheat, dairy and sugar. It’s just that simple. Wheat is the most inflammatory of the grains, and many people notice a significant difference in energy, pain, weight and mental clarity when off of wheat. Many people are tested for Celiac, which is an autoimmune disease, not a wheat sensitivity/allergy, and...
Bust Belly Fat…Fast!
Abdominal weight gain can be dangerous to your health. Studies show abdominal fat is different than fat you gain in other parts of your body. It’s yellow fat, and it is inflammatory. That’s why belly fat increases your risk for heart disease more than just a high fat mass...
The Gluten Free…SCAM???
In a recent interview, Dr. Oz reveals that gluten free is a total scam! What?! Before we become cynical about gluten free, let me make crystal clear the point which he is trying to make, and it’s this…. Gluten free foods are not healthier than one’s containing gluten. Bread, pasta,...
Allergy Free Pantry – Gluten, Dairy and Egg Replacements
I know how overwhelming it can be to find out that you, or someone in your family has food sensitivities. You may not believe it, because you’ve eaten these foods daily without noticing any effect. However “how you feel” does not necessarily tell you how your body is “functioning.” People...
Overfed & Undernourished
Yup, that’s us America, fat…overfed…and under nourished. There are 3rd world countries that are dying of hunger that are rated healthier than the United States. We also have some of thehighest rates of nutritional deficiencies in the world, which makes absolutely no sense, when we are the most overfed. ...
What are the least inflammatory foods?May 05, 2015
What are the most inflammatory foods?May 05, 2015
Bust Belly Fat…Fast!Jun 30, 2014
The Gluten Free…SCAM???Apr 14, 2014
Overfed & UndernourishedFeb 19, 2013